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Planning concise response in Chinese
I need to consider merging details into the first bullet or using it as an example there. However, since the user wants five points, I’ll make sure to include a quick "怎么改" for each point. It's important to keep everything concise. I'll go ahead and create the final answer in Chinese with bullet points and brief actions, making sure to follow the user’s request closely to be as helpful as possible!
- 脱离比赛的“花架子”训练：绕桩、无人干扰的射门过多，决策与对抗不足。怎么改：给练习加对手/时间/空间/方向限制；多做4v3、3v2、抢圈、条件对抗。 
- 用跑量替代强度与质量：长跑、慢节奏反复跑，少变向和冲刺。怎么改：短回合高强度（30–90秒）+充分恢复；变向/加速/减速间歇；按位置设计体能。
- 排队等候触球少：单线队列、轮到才动。怎么改：分小组多站点、多球并行；1v1/2v2高密度回合；设“每人每分钟触球数”目标（≥15–30次）。
- 忽视第一脚与观察：接球停在脚下、低头带球、背身不开。怎么改：口令“先看—开身—第一触球—传/带”；45°开放姿态接球，第一脚带出到前/空当。
- 恢复与预防不足：热身/冷身缺失，连日高强度，力量与柔韧被忽略。怎么改：动态热身8–12分钟；冷身与拉伸；每周2次基础力量（Nordic腘绳、单腿蹲、提踵、核心）；3周递增+1周减量；睡眠/补水到位。
需要的话我可以按你们年龄段/位置给出一周训练小纲要和具体练习。